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You are the Conscious one

You’re self‑aware, emotionally intelligent, and growing beautifully. 

You catch yourself, you reflect, you breathe — you are living with intention.

Wake‑Up Truth

The next level for you is embodiment, consistency, and anchoring this way of being — not just for yourself, but to model for others

✨why not explore one of our retreats✨

How can we help?

My MBSR course will refine, deepen, and stabilise your practice so mindfulness becomes your baseline — not something you “do,” but who you are.

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My 8-week MBSR (Mindfulness-Based Stress Reduction) program can help you: 

Deepen your awareness into everyday life

Integrate mindfulness into every aspect of life 

Move from knowing mindfulness to fully being mindful 

Check Courses starting soon

Because you have done the test, I want to offer you 30% OFF my MBSR course!

apply code: reactor26

OFF

£150

Now only £105

standard price

Bright living room with modern inventory

30%

8-Week MBSR course | 16h of live teachings

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just for you

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I really enjoyed it. I didn't know what to expect as I didn't fully understand what mindfulness was. I liked the fact that Alena was very knowledgeable, very enthusiastic and passionate about the topic and shared own experiences so I didnt feel like I was being talked at.

Nicola Joyce

Alena is very knowledgeable, considerate and friendly! The course itself contains a lot of valuable information and meditations; great supporting tools were provided for the future as well.

Olga Toptsilina

★★★★★

The teaching and the program are put together so amazingly and well thought out. Alena really make it feel like a slow process into mindfulness and that it isn't daunting to start.

Chloe Finch

★★★★★

Lenka Taylor

Alena is a really good teacher. She is absolutely passionate about the subject and passing on her knowledge so that everyone can benefit from the mindfulness experience. She is on her own journey and freely shares her experiences as examples of what continual practice can offer. She is supportive and non-judgemental which encourages trust and sharing of our experiences so that we can get as much benefit as possible from the course. I cannot recommend Alena and this course enough and I firmly believe that it would benefit everyone!

★★★★★

Allison Hussain

Alena's delivery of the course was spot on - the perfect mix of teaching, listening, understanding and humour. She created a really safe place which made us feel comfortable to share and to fully immerse ourselves.

Testimonials

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