Breathwork workshop

Hear it directly from me...

Not sure if this workshop is right for you?

Watch this quick video where I explain exactly what to expect and how it can help you incorporate those breathing techniques to your life.

Why Breathwork?

Your breath is the most powerful tool you carry with you every moment of your life. By learning simple, time-tested yogic techniques, you can shift your energy, ease stress, and bring yourself back into balance, anywhere, anytime.

In this 45-minute workshop, you’ll explore the science and practice of breath, and leave with the confidence to continue on your own.

Over the session, we’ll cover four core pranayamas that you can use daily. For each practice, you’ll learn:

How to do it (step-by-step guidance)

Why it helps (benefits for mind & body)

The story & tradition behind it

Tips for safe, effective practice (including contraindications)

What's inside?

Nadi Shodhana (Alternate Nostril)

Over 45 min, we’ll explore 4 main breathing techniques step by step

Yogic Breathing (Complete Breath)

Bhramari

(Humming Bee Breath)

Kapalabhati

(Skull-Shining Breath)

Grounding and calming

Balancing and focusing

Energizing and cleansing

Soothing and releasing tension

This workshop is for you if...

You want to reduce stress and anxiety naturally

You’d like more energy and focus throughout the day

You’re curious about yoga and pranayama but want clear, safe guidance

You’d love simple daily tools that fit into a busy life

what to expect

45 minutes of experiential learning & practice

Time for Q&A so you leave confident

A one-page handout summarizing the techniques for your daily practice

A chance to feel the effects instantly

Why learn from me...

I know this journey because I’ve lived it. From navigating cancer recovery while pregnant with my second child, to balancing a demanding corporate career with motherhood, I’ve experienced firsthand the challenges many of us face

This workshop combines my personal experience with research-backed methods to help you feel more present, less stressed, and more connected

In 2019, I trained with MindfulnessUK to teach the gold-standard MBSR program and since then have guided numerous courses and workshops, both online and in person. Earlier this year, I deepened my practice with a 200-hour Yoga Teacher Training in Bali, and I’m also an accredited Reiki healer.

Through all of this, I’ve seen how profoundly mindfulness, yoga, and energy work can transform the way we meet life — and I’m passionate about sharing these practices with you.

Format: Online via zoom

length: 45min

next date: 21st march

TIME:10am-12:30pm

price: £25

Breathwork is one of the simplest yet most powerful practices you can learn. Join this session and experience for yourself how a few minutes of mindful breathing can change your entire day.

reserve your spot now

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