Explore our transformative courses, retreats, and resources to enhance your meditation journey and overall well-being.

See what our students are saying about their experiences

Alena is very knowledgeable, considerate and friendly! The course itself contains a lot of valuable information and meditations; great supporting tools were provided for the future as well.

Olga Toptsilina

Alena as well as her style helped me progress without any stress. Special thank you for being understanding and patient. My fear of flying has come down to a manageable level.

Zeynep Arantekin

★★★★★

★★★★★

Such a brilliant course! Can’t wait for the next instalment and for the retreats to go live! Alena has a wonderful voice and calming nature that you can only get more mindful with her guidance! Thank you so much!

★★★★★

Lorna cowen

Maria C

I really enjoyed this online Mindfulness course. Alena is very open, kind, and compassionate, and she creates a safe and welcoming atmosphere. The sessions were clear, supportive, and easy to follow, making mindfulness feel accessible and practical. I appreciated her patience and the way she encouraged us to reflect without judgment. It was a warm experience that helped me slow down and connect with myself in a gentle way. I truly recommend her courses to anyone interested in starting or deepening their mindfulness journey.

★★★★★

★★★★★

★★★★★

Alena has been a wonderful teacher. Over the past few weeks, I have learned a lot about my internal processes linked to my emotions, thoughts, and reactions. Thank you so much for reminding me of the power and inner strength that resides within me <3

Paulina Paz Arcos

Nancy Denkova

I am so grateful to have had Alena as my mindfulness coach. She is truly inspiring and empowering, with a way of guiding that feels both supportive and motivating.
The course has been such a positive experience for me, and I feel so happy with the progress I have made under her guidance. Alena has a wonderful ability to create a safe and encouraging space, helping me grow step by step in my own journey. I am walking away with not only new tools but also a renewed sense of confidence, and I owe so much of that to her thoughtful teaching

I offer both online and in-person courses to fit your lifestyle, whether you prefer joining a nurturing group setting or learning from the comfort of home. Each course combines movement, breath, and reflection to help you restore balance, build resilience, and cultivate a grounded, empowered life.

Scroll down to explore my current offerings, and don’t miss the free mindfulness and yoga resources available to support you wherever you are in your journey.

is not indulgence, it’s self-respect. Empowerment begins when you choose presence over distraction and growth over comfort.

True self-care is more than a bubble bath or a glass of wine. It’s the daily practice of choosing yourself. In today’s busy world, it’s easy to reach for short-term comfort. But deep healing comes when we slow down, reconnect with our bodies, and create space to truly listen to our needs.

Our well-being Courses range from Mindfulness Workshops to Breathwork classes. Our gold standard MBSR (Mindfulness-Based Stress Reduction) and yoga courses are designed to support your journey toward lasting well-being. Whether you're managing stress, recovering from burnout, or simply seeking a deeper connection with yourself, these practices offer powerful tools for transformation.

SELF-CARE

Learn to respond, not react.
The Mindfulness-Based Stress Reduction (MBSR) course offers practical tools to manage stress, quiet the mind, and reconnect with the present moment.
✨ Discover the power of presence, one breath at a time.

MBSR Courses

Pause. Breathe. Begin again.
Join us for soul-nourishing retreats designed to guide you inward, through sacred practices, stillness, and connection.
✨ A powerful reset for your body, mind, and heart.

Workshops for Busy People
Short, focused sessions to explore mindfulness, meditation, breathwork, and wellbeing. Practical tools, science-backed insights, and confidence to bring calm and balance into your everyday life.

Retreats

WORKSHOPS

Find out which is your dominant doshA!

Your dosha is your unique mind-body type in Ayurveda.

Knowing it helps you balance your health, emotions, and energy naturally

Awaken Your Inner Wisdom

Explore the ancient science of Vedic Numerology to uncover your Life Path, vedic archetype, and relationship compatibility. Your numbers hold powerful insights into who you are and who you're meant to become.

Life path number

Your Life Path number (1–9) is your soul’s compass—revealing your purpose, strengths, and life lessons. Some are born with Master Numbers (11, 22, 33), carrying greater spiritual potential. Each number holds a unique insight into who you are. Which one is yours—and what is it here to teach you?

Your Vedic Archetype reveals your natural role in life through the ancient Varna system.
Brahmana (teacher), Kshatriya (leader), Vaishya (creator), or Shudra (nurturer)—each carries unique gifts and purpose.
Which one aligns with your soul’s path?

In Vedic tradition, true compatibility comes from spiritual alignment.
Men align best with partners of equal or lower archetype, while women thrive with equal or higher. This creates balance, growth, and deeper connection.
What does your Vedic match reveal about your relationships?

Partner compatibility

Vedic Archetype

Through Vedic Numerology