Mindfulness workshop

Hear it directly from me...

Not sure if this workshop is right for you?

Watch this quick video where I explain exactly what to expect and how it can help you bring more mindfulness into your life.

Why this workshop?

Do you find your mind stuck in the past or racing into the future?

You’re not alone and mindfulness can help!

Are you constantly on autopilot, rushing from one thing to another?

In this workshop you’ll:

Learn what mindfulness really is (and what it isn’t)

Understand how it works in the brain & body (the science)

Experience guided mindfulness practices you can use immediately

Walk away with practical tools for everyday stress & overwhelm

What's inside?

The Neuroscience of Mindfulness

Over 2.5 hours, we’ll explore mindfulness step by step

Introduction to Mindfulness

Integration & Takeaway

Everyday Mindfulness

Guided Practices

experience how your attention works

understand your stress response & how to shift it

body scan, mindful breathing, everyday tools

how to bring presence into walking, eating, listening

reflection + pocket practices you can use anywhere

the Benefits

Know how to recognize when you’re on autopilot

By the end of the workshop, you’ll...

Feel calmer and more grounded through practice

Have tools to use anytime you need focus or balance

Leave inspired and ready to integrate mindfulness into your daily life

Understand the science of stress and mindfulness

Why learn from me...

I know this journey because I’ve lived it. From navigating cancer recovery while pregnant with my second child, to balancing a demanding corporate career with motherhood, I’ve experienced firsthand the challenges many of us face

This workshop combines my personal experience with research-backed methods to help you feel more present, less stressed, and more connected

In 2019, I trained with MindfulnessUK to teach the gold-standard MBSR program and since then have guided numerous courses and workshops, both online and in person. Earlier this year, I deepened my practice with a 200-hour Yoga Teacher Training in Bali, and I’m also an accredited Reiki healer.

Through all of this, I’ve seen how profoundly mindfulness, yoga, and energy work can transform the way we meet life — and I’m passionate about sharing these practices with you.

Format: Online via zoom

length: 2.5h

next date: 21st march Time: 10am-12:30pm

Special offer:

attend this workshop and get 30% off my 8-week MBSR course*

£45

£30

early bird Discount

*Ends 1st March

How mindful are you?

Take this 3-minute FREE test to discover how mindful you are in your life right now and whether mindfulness & yoga could help you.

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