Which Dosha is your dominant?

Vata

PITTA

KAPHA

Doshas are the three vital energies—Vata, Pitta, and Kapha—that govern all physical and mental processes in the body and mind according to Ayurveda. Each person has a unique combination of these energies that shapes their constitution, personality, health tendencies, and how they respond to life.

By completing the test below you will find out which dosha is your dominant.

Once you know, you can then take the appropriate steps in terms of food, exercises and yoga to keep it balanced. You will receive information about your specific dosha, it characteristics, what symptoms you show when its out of balance, foods to avoid and prioritise as well as yoga flows appropriate.

After you complete the test you’ll receive:

Your Dosha profile explained

How to stay in balance

Foods to favour & avoid

Yoga asanas for your Dosha

Meditation & breathwork recommendations

Mind Emotion Behaviour Assessment

Please answer the questions with the option that best describes you.