Workshops

Workshops at Grateful Minds offer simple, focused ways to support your nervous system, reduce stress, build clarity, and reconnect with yourself — without needing a long-term commitment.

They’re designed for people who feel busy, overwhelmed, curious, or unsure where to begin, and want something practical, supportive, and easy to fit into everyday life.

Held online and in person, workshops combine evidence-informed insight with guided practice — so you leave not just calmer, but clearer about what supports you and why.

Workshops are ideal if you:

Feel stressed, tense, or mentally overloaded

Want tools you can use straight away

Are curious about mindfulness, breathwork, or nervous system regulation

Don’t have the time or capacity for a longer course right now

Want guided support without pressure or expectation

While the 8-week Mindfulness-Based Stress Reduction (MBSR) programme is the gold standard for long-term change, workshops offer a shorter, more accessible entry point.

They’re a way to try, learn, and experience — before deciding whether you want to go deeper.

✔ Short and focused - fitting into busy schedules

✔ Grounded and evidence-informed - understanding how and why practices work

✔ Interactive and supportive - learning alongside others

✔ Practical - tools you can take into daily life

Workshops are designed to be:

WHat to expect

Workshops typically last 30 minutes to 3 hours, depending on the theme

Depending on the topic, workshops may include:

• guided mindfulness or breathwork practices

• simple explanations of stress and the nervous system

• time for reflection and questions

• techniques you can practise on your own

How Workshops Fit Into the Bigger Picture

A first step into mindfulness or breathwork

A way to explore what feels supportive right now

A gentle re-entry into self-care after stress or burnout

Preparation for deeper work such as MBSR or retreats

Many people use workshops as:

There’s no expectation to “progress”.
Workshops stand on their own — and they also open doors if you want more support later.

Mindfulness Workshop

Breathwork Workshop

Sat 14th March | 10am - 12pm | Online

You’ll explore:

✔ How stress affects the mind and body

✔ What mindfulness really is (and what it isn’t)

✔ Simple practices to reduce mental overload

✔ How to begin a sustainable personal practice

Tues 28th March| 6:30pm -7:15pm | Online

✔ Release stress and tension

✔ Support energy and focus

✔ Help regulate the nervous system

Discover how simple breathing techniques can:

Not Sure Which Workshop Is Right?

If you’re unsure what kind of support would help you most right now, start with our short self-check.

It helps you:

• Understand how stress is showing up for you

• Receive a simple action you can try immediately

• Get guidance on what kind of support may suit you


(3 minutes · free · no pressure)

Final Reminder

You don’t need to do everything.


You don’t need to commit long-term.


You don’t need to feel ready.

Sometimes, one workshop is enough to create space —
and that’s a powerful place to start.