Workshops

At Grateful Minds, we offer a range of mindfulness workshops and meditation classes designed to bring more calm, clarity, and balance into everyday life. Join us online or in person and explore practical tools and guided practices to help you reduce stress, sharpen focus, and reconnect with yourself.

for busy people

Are they right for me?

Workshops are a simple and effective way to explore mindfulness in a shorter time frame.

While the 8-week Mindfulness-Based Stress Reduction (MBSR) course is the gold standard and backed by science, not everyone can commit to that length of time. That’s where our workshops come in.

Offer shorter, punchier sessions that fit into busy schedules

Share the science behind mindfulness to keep you motivated

Help you find a sense of calm, clarity, and inner peace

Build your confidence to meditate and practice on your own

Our workshops give you the essentials in a supportive, accessible, and interactive format amongst other like-minded people —perfect if you’re curious but not ready (or able) to dive into a longer course just yet.

Our workshops are held both online and in person and can vary between 30 mins and 3h depending on the workshop and topic covered.

They’re designed to: