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You are a reactor

Life is happening to you, not with you.
You’re mostly on autopilot, stressed, triggered, and running on survival mode.

Your nervous system is overwhelmed, and your inner world needs attention.

Wake‑Up Truth

If nothing changes, stress will continue controlling your life, behaviour, and relationships.

✨But here’s the good news — it doesn’t have to be this way. ✨

How can we help?

Mindfulness will teach you how to pause, regulate your emotions, and stop reacting automatically — so you can finally feel calm, grounded, and in control of your inner world.

a man with his eyes closed standing in front of trees

My 8-week MBSR (Mindfulness-Based Stress Reduction) program can help you: 

Pause before reacting, even in tense moments

Regulate your emotions and nervous system 

Move from autopilot into conscious, calm, grounded living

Check Courses starting soon

Because you have done the test, I want to offer you 30% OFF my MBSR course!

apply code: reactor26

OFF

£150

Now only £105

standard price

Bright living room with modern inventory

30%

8-Week MBSR course | 16h of live teachings

Book now

just for you

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I really enjoyed it. I didn't know what to expect as I didn't fully understand what mindfulness was. I liked the fact that Alena was very knowledgeable, very enthusiastic and passionate about the topic and shared own experiences so I didnt feel like I was being talked at.

Nicola Joyce

Alena is very knowledgeable, considerate and friendly! The course itself contains a lot of valuable information and meditations; great supporting tools were provided for the future as well.

Olga Toptsilina

★★★★★

The teaching and the program are put together so amazingly and well thought out. Alena really make it feel like a slow process into mindfulness and that it isn't daunting to start.

Chloe Finch

★★★★★

Lenka Taylor

Alena is a really good teacher. She is absolutely passionate about the subject and passing on her knowledge so that everyone can benefit from the mindfulness experience. She is on her own journey and freely shares her experiences as examples of what continual practice can offer. She is supportive and non-judgemental which encourages trust and sharing of our experiences so that we can get as much benefit as possible from the course. I cannot recommend Alena and this course enough and I firmly believe that it would benefit everyone!

★★★★★

Allison Hussain

Alena's delivery of the course was spot on - the perfect mix of teaching, listening, understanding and humour. She created a really safe place which made us feel comfortable to share and to fully immerse ourselves.

Testimonials

Start Your Day with Calm — Free Gift from Me to You

Want a taste of what mindfulness feels like?

Sign up and receive a FREE 5-minute guided morning meditation to help you start your day with clarity, presence, and intention.
It’s my gift to support your journey. No pressure, just presence.