Yoga & breathwork

This work supports people who feel:

Tense, wired, or disconnected

Tired but unable to fully rest

Overwhelmed by stress or life transitions

Curious about yoga but unsure where to begin

At Grateful Minds, yoga and breathwork are not about performance, flexibility, or pushing yourself.
They’re about regulation, presence, and rebuilding trust with your body.

You don’t need experience.


You don’t need to be flexible.


You just need a place to start.

✔ Gentle, breath-led yoga

✔ Mindful movement

✔ Trauma-aware awareness

My approach blends:

My approach

The focus is always on:

How it feels, not how it looks

Regulation, not achievement

Meeting yourself where you are, not where you think you should be

I teach yoga and breathwork as nervous system support, not exercise.

✔ Simple breathing practices

✔ Mindfulness principles

✔ Self-compassion

If your self-check result brought you here, it likely means your system is asking for movement and breath, not more thinking.

Physically tense or restless

“Wired but tired”

Disconnected from your body

Unable to fully unwind even when life is calm

This path is especially supportive if you’ve been feeling:

Below you’ll find the most helpful next steps: from weekly classes to workshops and deeper resets.

If you didn’t come from the self-check and you’re unsure what you need, you can take it anytime via the Start Here page.

Weekly Yoga & Breathwork

Suitable for all levels

Supportive rather than demanding

Available in person and online

Many people use it as an anchor — a consistent moment of care in a busy week.

OM for Breakfast focuses on:

Gentle movement to wake up the body

Breath awareness to calm the nervous system

Steadiness and clarity before the day begins

A grounding, breath-led class designed to prepare you for real life — not escape it.

This class is:

Breathwork & Nervous System Support

Workshops

Integrated class practices

Retreats

Many people use it as an anchor — a consistent moment of care in a busy week.

Breathwork sessions focus on simple, accessible techniques that help:

Release physical tension

Calm mental noise

Support emotional regulation

Restore a sense of internal safety

A grounding, breath-led class designed to prepare you for real life — not escape it.

Breathwork is offered through:

Short, focused support that fits into real life

Explain what’s happening in the body and nervous system

Offer practical tools you can use immediately

Build confidence to practise on your own

Explore yoga, breathwork, or mindfulness in a supportive setting

Workshops vary in length and format, and are held online and in person.

WORKSHOPS

Workshops are ideal if you want guidance without committing to a long programme.

They’re designed to:

How yoga & breathwork Fit Into

Mindfulness-Based Stress Reduction (MBSR) for structured mental training

Retreats for space, rest, and perspective

Ayurveda & Panchakarma when deeper depletion or burnout is present

For some people, yoga and breathwork are enough on their own.
For others, they become the gateway to deeper support.

There’s no right order.
This is one of many valid entry points.

the Bigger Picture

Many people who start here later explore:

A NOTE FROM ME

I teach from lived experience, not performance culture.
My work is shaped by navigating illness, recovery, motherhood, and deep personal change, and by learning what truly supports the body and mind under pressure.

Yoga and breathwork didn’t “fix” me.
They helped me listen, regulate, and rebuild trust, one small practice at a time.

That’s what I aim to offer here.